programs for everyone
Crossfit classes
Build strength and endurance through high-intensity workouts, under the eye of our world-class coaching staff.
CrossFit efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Rigar strength classes
Build more strength, muscle mass, and healthier joints following our progressive strength and accessory program.
Slowing down and moving for quality allows you to see constant progress without injury. It is the key to longevity. Strength training is essential for overall health, improving metabolism, joint & bone health, and reducing risk of injury.
Personal training
Work 1:1 with a detail oriented coach following a program designed for your specific needs, goals, and limitations. Build confidence, eliminate pain, and achieve your goals.
Specific goals require specific programming. Personal training allows you to get the most out of each session, accelerating the path to your goals. Whether you are looking to get out of pain, reclaim freedom of movement, or achieve a large athletic milestone, personal training will be the best route to get you there. It is a program designed perfectly for your lifestyle and individual needs.
Recovery/rehab
Enjoy our Wednesday evening and Saturday morning yoga classes, FREE injury prevention clinics with Denver’s best sports medicine doctors, or work 1:1 with a Sports Physical Therapist or Chiropractor to resolve/prevent pain or injury.
Yin Yoga is a practice of connective tissue and fascia release as a counter-practice for our active bodies and lifestyles. Through a passive muscle approach, postures target areas of restriction surrounding all joints with benefits including: Increases range of motion, decreases pain/inflammation, reduces scar tissue, encourages recovery, increases breath capacity, down-regulates the nervous system, and improves sleep. This practice prepares the body for improved performance, meditation, sleep, recovering energy, focus, and clarity.
We’re where fun and function meet. Be ready to experience compassionate, individualized treatment that focuses on you, the patient.
ELEMENTS
Open Gym
