programs for everyone
Crossfit classes
Build strength and endurance through high-intensity workouts, under the eye of our world-class coaching staff.
CrossFit efficiently combines the most effective training methods of Endurance, Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Rigar strength classes
Build more strength, muscle mass, and healthier joints following our progressive strength and accessory program.
Slowing down and moving for quality allows you to see constant progress without injury. It is the key to longevity. Strength training is essential for overall health, improving metabolism, joint & bone health, and reducing risk of injury.
Balanced Athlete Program
This is a Strength biased Strength & Conditioning program. This program utilizes the primary movement patterns: Squat/Hinge/Push/Pull/Carry/Core Stability. It consists of 3 lift days each ending with a supporting conditioning circuit (classes available), 2 optional (independent) training days that maximize aerobic fitness, core/accessory, and mobility, and unlimited access to Open Gym, Yoga, and Saturday CrossFit. Remote option available. This program does NOT utilize Olympic Lifting or CrossFit style gymnastics.
We understand that strength training is an essential base but we also make time for metabolic conditioning stimulus because cardio is important for our health. This is where function, body composition, and health meet.
GOALS:
- Get stronger
- Increase muscle mass
- Meet cardiovascular health requirements
- Train proactively to be pain-free
- Train enough, but not too much to see true results – keeping chronic fatigue at bay and a healthy hormonal balance
Personal training & INDIVIDUALIZED NuTRITION COACHING
Work 1:1 with a detail oriented coach following a program designed for your specific needs, goals, and limitations. Build confidence, eliminate pain, and achieve your goals.
Specific goals require specific programming. Personal training allows you to get the most out of each session, accelerating the path to your goals. Whether you are looking to get out of pain, reclaim freedom of movement, or achieve a large athletic milestone, personal training will be the best route to get you there. It is a program designed perfectly for your lifestyle and individual needs.
We run our 6 week nutrition course, Power & Plate, 2x/year to help members maximize their nutrition, recovery, performance, and consistency. Members can also opt into 1:1 Nutrition Coaching with one of our Nutrition Specialist for on-going, customized support.
Recovery Center (Sauna, plunge, compression) + REHAB + YOGA
Enjoy unlimited use of our Infrared Sauna, Cold Plunge, and Compression Boots (included in our Unlimited Gym Membership – best deal in Denver – or $100/mo non-members).
Reset with our Yin/Restore Yoga, FREE injury prevention clinics with Denver’s best sports medicine doctors, or work 1:1 with a Sports Physical Therapist or Chiropractor to resolve/prevent pain or injury.
We’re where fun and function meet. Be ready to experience compassionate, individualized treatment that focuses on you, the patient.
ELEMENTS
Open Gym
